You wake up one morning, look in the mirror, and wonder how you got so overweight. It’s frustrating isn’t it? Busy lives, too much to do, not enough time for yourself, fast food, and lack of exercise, just a few reasons why those extra pounds manage to sneak up on us.
And it’s why you need fitness training that’s effective, easy, and isn’t time consuming. Turbulence training is a low volume, high intensity workout that combines body weight exercises, resistance training, and interval training that will build muscle and lose body fat all at the same time.
You’ll perform each turbulence training workout for four weeks and then you will switch to a new workout. It’s easy – home workouts are easy to do. You’ll take a week off after every 12 weeks, and generally you’ll workout 3 times a week alternating two workout programs.
Turbulence training e-book is the brainchild of Craig Ballantyne, a world renowned certified strength and conditioning specialist. He’s the guy who’s always ready to help someone lose fat fast. If you ask Craig the secret to lose fat fast, he’ll tell you it’s simple – a quick workout in the morning and at night once the kids are in bed.
Forget all that strenuous cardio work and don’t worry about all that expensive equipment. Yes you have to exercise to lose weight but it sure doesn’t have to complicated or expensive. It’s endorsed by some of the best fitness magazines and trainers.
Lose weight gain muscle, who could ask for more? Turbulence training offers just that but it does offer more. It’s designed for busy men and women who want to get the maximum results out of the minimum amount of time invested. Thousands of busy men and women have enjoyed the benefits of the turbulence training to build muscle, lose fat. Finally fitness training that works!
Craig Ballantyne’s turbulence training isn’t one of those programs built on hype and dreams. No – this is a program that has been scientifically proven to work which is why it is so well endorsed by training professionals.
Before Craig Ballantyne created turbulence training after he spent a great deal of time researching various exercise regimes and the physiology associated with those regimes in a search for the best fat burning workout.
His research showed that heavier resistance training combined with interval training was far more effective at burning calories than the more touted high reputation, slow cardio, and weight training combo.
From there Craig moved forward developing Turbulence training. But only after scrutinizing 723 medial studies and teaching more than 5000 training sessions was he confident he really did have the right combination to burn fat, gain muscle, and save time. Now you can buy the e-book, participate in home workouts, and quickly build muscle, burn fat, and look great in no time.
There are many myths when it comes to losing weight. Let’s look at a few of these myths.
1. You can’t gain muscle while you are losing fat – false! You certainly can. You can burn fat gain muscle all at the same time if you use the turbulence training program.
2. You must do cardio for at least 20 minutes in order to start to burn fat –false! We are always burning fat even if you are just sitting and reading or working at your computer Of course the more you exercise the more fat you burn but the first 20 minutes of your cardio workout are certainly not wasted.
3. You must do cardio on an empty stomach and in the morning in order to burn fat – false! There’s no magic answer and there’s also no need to be doing cardio workouts at 6 am. The right home workouts like turbulence training are what you need.
Craig’s Ballantyne done all the research for you, so you can jump on board with turbulence training confident and lose fat fast.