Has anyone ever told you that if you eat celery you’re eating a negative calorie food? Does that notion sound ridiculous to you? All foods have calories, don’t they?
Basically, what is meant by a negative calorie food is not a food that contains negative calories, but a food that takes more calories to burn and digest than the calories it actually contains.
For example, a stalk of celery typically contains 7 calories but it takes your body 30 calories to break it down. Therefore, by eating a stalk of celery, you are essentially burning 23 calories.
If you are struggling to lose weight and looking for a new diet to try out – one that actually works – the negative calorie diet may be the one for you. Thousands of people are dropping the pounds as we speak by following this plan. By eating a variety of these “negative” calorie foods such as celery, it is possible to lose as much as 14 pounds in just 7 days.
You might be afraid that if you try this diet out you will be starving yourself, however, this isn’t the case. You’ll still be eating plenty of calories, you’ll just be expending more calories burning them up so it’s a safe way to do it! Of course, like with any diet plan, you have to stick to it.
You can’t cheat and expect the pounds to come melting off! But, if you’re a person who loves your fruits and veggies, the negative calorie diet should be really easy for you to follow!
So, what are the types of foods you’ll be eating on the negative calorie diet? The majority of the foods are fruits and vegetables and these include celery, apples, onions, broccoli, oranges, pineapple, lemons, limes, raspberries and cabbage – just to name a few.
The negative calorie diet has over 100 negative calorie foods that you can eat.
Like with any diet plan, you should be sure to take a multivitamin daily because your body still needs to get all of the vitamins and minerals it might be getting from foods you previously ate.
And of course, be sure to consult your doctor before entering into any diet as there may be health reasons that the negative calorie diet is not recommended for you.
So, perhaps you need to slim down quickly for an upcoming event, or maybe you’ve hit a plateau in your weight loss journey and need something to kick start your weight loss again.
And if you are clinically overweight and want to lose weight so that you decrease your risk for other issues such as heart disease, you have come to the right place. Whatever the reason may be, check out the negative calorie diet today and see if you too can shed pounds fast!
Click here to check out the Negative Calorie diet
