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Popular Diets The South Beach Diet
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| The South Beach Diet |
 Have you ever wondered why celebrities always seem to look great? The pounds just seem to melt away? Yet for most of us even a few pounds can be a frustrating battle, and when we find ourselves overweight the roller coaster ride of loose five pounds gain ten back is enough to make you say the heck with it. The only difference between you and the celebrities is that they know that the Celebrity diet more commonly known as the South Beach diet is just what the doctor ordered. You might be surprised to learn that the Southbeach diet was actually developed by a cardiologist by the name of Arthur Agatston. It was initially created as a low fat diet for his cardio patients but quickly recognized that this healthy diet was an excellent way to loose weight and maintain that weight loss. The South Beach Diet has often been called revolutionary in the way it shows how the excess consumption of the bad carbs creates an insulin resistance syndrome. These bad carbs are found in foods that have a high glycemic index which essentially impairs the insulin’s ability to process the fat or sugar.What makes the South Beach diet the most popular celebrity diet? Because it worked and it was easy to follow! Each phase has certain recommended foods and recommendations on how to eat those foods. The whole philosophy behind the South Beach diet is that a low fat diet, a low carb diet, and a diet that is well balanced will result in successful weight loss.
The unique thing about this Celebrity diet is that it does more than present you with diet plans. It teaches you a new way of life where you become accustomed to eating the right types of carbohydrates and the right fats. And in no time you’ll see results. This diet isn’t just for the celebrities, it’s for everyone! You deserve to look great too and without all that frustration you’ve experienced before. In no time you’ll look in the mirror and admire that smaller waist and thinner thighs, and at the same time you’ll no longer have those strong food cravings you’ve been fighting all your life.
One of the reasons celebrities love this diet is because it’s easy – there’s no weighing out portions, there’s no counting calories, and there’s no having to eat foods that taste awful while avoiding the delicious foods. So if there are no restrictions how does it work? It eliminates those empty carbs that are high in calories but low in nutrition. Foods like white bread, sugar, rice, and potatoes.
Those that are for the South Beach diet will tell you that you can maintain or loose weight without having to spend your time weighing portions, counting calories, or having to avoid good tasting foods. How does it work? It cuts out those empty high carbs like potatoes, white bread, rice, and sugars.
Phase I - During the first phase of the South Beach diet you get to eat like you normally would but you have to restrict your carbs. This is the strictest phase so stick with it, because after that it just gets easier. For 2 weeks you are going to eat lean meats like turkey, chicken, and fish. You’ll also eat vegetables that have a low glycemic index, eggs, and low fat cheese. You will avoid foods with a high to moderate high glycemic index which includes candy, fruit, grains, cereals, breads, and sugar. You’ll loose from 8 to 12 pounds. For just 2 weeks that’s pretty impressive. This is the start to your new lifestyle.
Phase II - After that it gets even easier. During the second phase you can begin to slowly reintroduce some of the foods you weren’t allowed to eat during the first phase. This is when whole grain foods and fruits are gradually reintroduced to your diet in smaller amounts than before and you also still continue to focus on low glycemic index foods. This is the phase you stay on until you reach the weight you want to be, then it’s on to the maintenance phase where you’ll be for the remainder of your life. Any time you find you are gaining weight you return back to the first phase and repeat.
What makes the Southbeach diet so successful is this:
1. Fats – The Celebrity diet promotes eating good fats and bans bad fats from your diet.
2. Carbs – You don’t count carbs with the South Beach diet but by eating only complex carbs you are converted from a sugar burning machine to a fat burning machine. 3. Success arrives by focusing on not only loosing the weight but also maintaining that weight loss. Wondering what the Celebrity diet menu looks like. Here’s a sample of South Beach diet recipes.
Strawberry Chicken Salad
This dinner salad is light, and refreshing.
Ingredients
• ½ lb. grilled boneless skinless chicken breast, grilled
• 6 cups spinach and lettuce • 3 cups sliced strawberries • ¼ cup sunflower seeds • 2 oz. Parmesan Toss the greens then add ¼ cup of vinegar salad dressing. Arrange the balance of the ingredients on top of your greens.
Harvest Swiss Steak
Ingredients:
• 4 cubed beef steaks
• 4 sliced garden tomatoes • 1 sliced medium sized onion • 1 sliced green pepper • salt and pepper • olive oil spray Heat the oil in a skillet heat up the oil and brown the cube steaks on both sides. Place 3 seared cube steaks in the bottom of the crock pot. Cover layering the veggies. Add the rest of the meat and top with remaining vegetable. Cook on low for 6 hours.
Studies have shown the benefits of The South Beach diet when people commit to this diet. Of course, if you have any medical conditions you should talk to your doctor before you get busy shedding those pounds.
Experts also recommend Green Tea as a means of getting Slim Choose the Diet plan suitable for you with our Widely known Diet Programs |