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| The Atkins Diet |
 Over the years the extra weight has crept on and each year it seems to get harder to loose. You’re embarrassed and depressed that you can’t seem to keep the weight off, and you’re tired of yo-yo dieting. What if you could loose the weight and keep it off? What if it wasn’t nearly as difficult as you thought it was? You’d be on-board right now wouldn’t you? The secret to a successful weight loss diet and keeping the weight off is to understand the Atkins Nutritional Approach and the four phases. Before you rush into starting the Atkins diet plan you must understand the basics behind the Atkins diet, otherwise you are more likely to give up before you truly enjoy the potential of the Atkins new diet revolution.The Atkins diet really isn’t a diet by definition. Of course many opt for the Atkins diet plan because they want to loose weight but it’s so much more than that. You won’t just watch the pounds melt away; you’ll be enjoying a new lifestyle that will have you happier and healthier. You’ll be thinner, be fit, have more energy, and feel less stressed.
The Atkins nutritional approach is a lifestyle choice that you will live for the rest of your life. There are four phases to the Atkins diet plan. Once you have reached your optimum weight you’ll move to the maintenance phase where you will spend the rest of your life and you’ll never ever feel like you are sacrificing. It’s all about eating smart and it’s never about depriving yourself.
Phase I – The Induction
This is the first phase in the Atkins diet plan and it is the most restrictive but for most people it lasts only a couple of weeks. The purpose of this phase is so that you can re-set your metabolism so it once again begins to burn fat as fuel rather than depending on the carbohydrates you are eating.
During this phase you are going to eat plenty of salads, and selected vegetables, as well as cheese, and meats. You can consider this phase a low carbohydrate diet if you like because you are going to be limited to 20 grams of carbohydrates.
Don’t worry you won’t feel like you are starving because your body is going to enter ketosis very quickly. This is when the body burns fuel much more efficiently by using your boy fat so you’ll loose your craving for carbohydrates. Plus you get to eat all kinds of delicious tasty foods.
Phase II – Ongoing Weight Loss Phase
During Phase II you get to start adding small amounts of low carb foods back into your diet. Week 1 is 25 grams a day. You’ll maintain that for a week or two watching how your body reacts. Then you’ll add 5 grams of carbs each day until your weight loss stops. At that stage you will reduce your carb intake by 5 grams a day and you’ll begin to see slow but steady weight loss. You can lose 5 to 8 pounds a month and this is considered a healthy rate of weight loss.
Phase III – Ongoing Weight Loss Phase
This is the phase where you begin to work on slowing down your weight loss because you should be approaching your weight goal. You can now begin to add up to 10 grams of carbs a day until you once again reach your plateau.
This is where you get to add some of your favorite carbs back into your diet just as long as they are in moderation. You can have a low carb diet in your life. There is no need for a no carb diet as long as you understand the balance that is necessary.
Phase IV – Maintenance
You’ve done it! You’ve lost the weight you wanted to loose. You’re looking great and feeling more energized, more youthful, and just plain healthier. The maintenance phase is simply your commitment to a healthier way of life. You want a nutrient dense, low carb diet with plenty of water. It’s not about counting calories or giving up foods. It’s simply about balance. This is the most important phase of the Atkins diet plan and you will follow it for the rest of your life.
The Atkins Nutritional Approach is a superior low carbohydrate diet, founded by Dr. Robert Atkins back in the 1960’s so it’s not new, however The book, Dr. Atkins’ New Diet Revolution updated some of his ideas, and was followed by a series of books that continued to improve on the original concept.
When it comes to weight loss studies have confirmed that there is much more to losing weight than just counting calories. A low carb diet combined with other healthy lifestyle choices is really one of the best kept weight loss diet secrets around!
Other known methods of losing weight. Another Alternative would be the Negative Calorie Diet Plan for losing weight fast |