All posts in Nutrition
Popcorn: A Healthy Alternative?
When was the last time you went to the movies and did NOT order popcorn? Most people cannot resist this timeless treat at the theater, and now, maybe you don’t even have to feel guilty about munching on a tub …
What Makes Omega 3 Fatty Acids so Special?
Have you heard about the amazing benefits of taking a fish oil supplement or krill oil supplement? The reason behind this is the PUFA (polyunsaturated fatty acid) contained
Another FAT Dilemma… Fertility Issues?
As if we hadn’t heard enough about how bad diets high in saturated fat were for us, apparently, we can now blame low sperm count or sluggish sperm
Are You Eating Pink Slime or Ground Beef?
Pink slime has been in the press lately as the questionable ammonia treated meat made headlines. Coined “pink slime” by a grossed out federal microbiologist, pink slime is otherwise
Avocados lowers cholesterol,
Avocados can help with your cholestrol It’s all in the type of fat. Don’t be fooled that avocado fat can’t be good for you. The opposite is actually true
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