How to Incorporate a Diet Meal Plan with Wu Yi Tea Part I

I’ve been telling you all about wu yi tea and its remarkable health benefits and weight loss capabilities. Wu yi (also known as oolong) tea can help, and I highly recommend it, but you need diet and exercise if you want to look and feel fantastic. I’m excited to share with you a diet meal plan that I follow regularly to stay fit and healthy.

Today, I’m going to talk about the basics of a wu yi diet plan. By doing this, you’ll be able to play around with the actual diet meal plan that I’ll explain in the next blog post. This is important because in order to lose weight and keep it off for good, you need to be able to make the right weight loss choices on your own.

I try to stick with eating foods that are nutritionally dense, satisfying and practical. I choose those items that will offer me an abundance of nutrients, yet with less cost to the daily calorie budget. In addition, I incorporate my wu yi tea in a number of ways including a lovely mid afternoon sweet treat!

You might be thinking, “Yuck, Caitlin! I don’t want to eat healthy foods all day. They don’t have any flavor!” That’s only because nobody has told you how to flavor healthy foods like whole grains and veggies!

The following flavorings are virtually zero calorie natural alternatives for flavoring food: pepper sauces, vinegars, Dijon mustards (no honey Dijon’s!), onions, garlic, and tomatoes. In order to lose weight, it’s highly important that you consume plenty of fiber found in grains and veggies. Fiber is very important for weight loss.

Never, ever skip breakfast! It’s been proven repeatedly that people who eat a healthy breakfast within an hour of waking are generally more fit and healthy. I used to skip breakfast because I thought I didn’t have time. Make time!

I dropped 5 pounds the first week that I began eating breakfast and drinking a mug of oolong tea in the morning. My energy levels soared and diet and exercise was a cinch! Eating breakfast and adding a mug of oolong tea will kick off your metabolism for the day, which will raise the rate at which you burn calories!

Check out how to prepare Wu Yi Tea:

Throughout the day, you can drink wu yi tea either hot or iced. I like to brew a big pitcher of wu yi tea in the morning. (Secret! Throw in a few bags of flavored herbal teas such as blueberry or peach!) Take the wu yi tea with you in a portable mug.

The tea counts as part of your daily water intake and staying hydrated is important if you want to lose weight, so drink up! If you are sensitive to caffeine, switch to decaf oolong tea in the afternoon.

Losing weight isn’t about starving yourself. In fact, you need to start eating more often. Rather than eating three large meals a day, eat six times a day and have smaller meals. By doing this, you boost your metabolism and you will lose body fat rather than lean body mass!

Planning is everything for a good weight loss meal plan. Keep a few things handy: washed spring greens, chopped veggies (anything, the more the merrier!), zero-calorie flavorings, and lean protein such as chicken breast, canned tuna, fish, turkey breast or even lean beef or protein.

The planning for this weight loss plan begins with ordering your wu yi tea! If you want to be fit and healthy, boost your efforts by ordering wu yi tea today!

Cheers!

P.S. Speaking of planning, have you stocked up on your wu yi tea? Don’t run out!