3 Reasons Why the Top Secret Fat Loss Secret is Right for You!

We all know that in order to lose weight, you have to cut back on your food intake and exercise. Many of us know this, yet obesity numbers continue to soar. Why? Are we all lacking in willpower? No.

I recently finished reading a fabulous book by Dr. Suzanne Gudakunst called Top Secret Fat Loss Secret. As a nutritionist, I’m always on the look out for sound information in regard to weight loss. Dr. Gudakunst’s book on fat loss reveals the major pitfalls of modern society’s health and eating habits that have made those obesity numbers soar. Check this out:

There are 3 reasons why I think Top Secret Fat Loss Secret is right for you.

Colon cleansing is the real deal. True, there are tons of gimmicky colon-cleansing products out on the market today, but many of those lead you to believe that if you simply use their cleansing and detox product, all of your troubles will be solved. Dr. Gudakunst let’s you know that in addition to colon cleansing, you have to start treating your body right.

Our diets and busy lives lead to unhealthy colons. If you have an unhealthy colon, you may have 5-25 pounds of extra weight simply because your colon is lined with waste that hasn’t been eliminated. This waste is toxic and the longer it stays, the more toxic your body will become.

This affects your ability to lose weight for a myriad of reasons. For one, your digestive system isn’t working properly. It’s slow and sluggish. The faster food moves through your system, the less we store as fat. In addition, nutrients aren’t being absorbed properly. When your body doesn’t receive what it needs, it asks for more through cravings causing us to eat more.

Parasites can also inhabit unhealthy colons causing more toxic build up from their waste. The toxins eventually make it to other areas of the body causing all sorts of problems such as fatigue, irritability, decreased immunity and poor cardiovascular health. All of these situations can prevent weight loss and actually cause us to gain weight.

Another reason why I think Top Secret Fat Loss Secret is fantastic advice is that she tells you what foods have done this to your colon in the first place so you can correct the problem for good. Our diets are high in refined carbohydrates and saturated fat, yet low in fiber.

If you begin to cut out the bad stuff like nutritionally lacking white breads and other overly processed foods and replace them gradually with more wholesome carbs that contain more fiber, you’ll not only cleanse your colon, but you’ll learn how to eat so that your colon doesn’t become toxic all over again.

Finally, Dr. Gudakunst has some really great bonus tips on keeping the weight off for good. She has 8 simple tips on weight loss and weight management that I found very useful. She talks about exercise and how we can find that path to start exercising and keep exercising for life.

I really enjoyed the book and as a nutritionist, I highly recommend giving Top Secret Fat Loss Secret a try. You’ll learn a lot about how your body works as well as benefit from fabulous advice on weight loss. You’ll lose weight and learn how to keep it off for good!! Try it today and you’ll even save money on your purchase.