If you consume fast food regularly, you may be at risk for developing depression according to a recent study.
Is Fast Food Giving You the Blues?
May 2nd, 2012Is Stress Making You Fat?
May 2nd, 2012You’ve probably heard that stress can lead to disease or exacerbate current medical conditions, but how much does stress contribute to weight gain?
A Secret Cause of Many Illnesses
April 8th, 2012Have you ever been tested for food allergies? Allergies are still sort of a mystery, but science is beginning to figure out that they may be the culprit behind numerous health conditions, illnesses and disease.
The Biggest Exercise Mistakes!
April 8th, 2012Have you ever begun an exercise program and become frustrated that you aren’t losing weight or seeing any changes in your body physique? Perhaps you did see results for awhile, but after awhile, you stopped noticing significant changes. What’s going on? Are you just wasting your time in the gym?
Think Slim and Trim, Be Slim and Trim!
March 18th, 2012Before you modify your diet and begin an exercise plan, you may want to begin your weight loss efforts elsewhere.
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