FIRST, let me point out that this is NOT the Wu Yi Source Company. Wu Yi Source is a fraudulent company that “gave” free trials of their tea for a small shipping fee and then lured the customers into an auto-ship program. The Wu Yi Tea Company even offers to take your calls via Skype if you were scammed by Wu Yi Source.

In addition, The Wu Yi Tea Company is accredited by the Better Business Bureau and is a part of the BBB online reliability program. When you order products online, it’s always a good idea to check for these important factors. It’s not to say that only companies with the BBB seal are reliable because there are fees for having the seal and some start-up companies may need to wait a bit before affording this expense.

The Wu Yi Tea Company is based out of Austin, Texas. Their tea is grown in the Wu Yi Mountains in China. Wu Yi tea is oolong tea so named for this mountain chain. In other words, it cannot be wu yi tea unless it is grown there much like you couldn’t call a potato an Idaho potato if it didn’t grow in Idaho.

The company believes strongly in providing a quality product while keeping in mind fair trade practice. Everything is taken into account, including the sanctity of the ecological system where it is grown and fair pay for the growers. Even the tea bags are non-bleached, which is better for your health and the environment.

The tea itself is organic and certified by the USDA. This means there were no chemicals or other artificial means used during any stage of growing or processing. Again, better for you and better for the environment.

Enough about the company, though, let me tell you a bit about their products. They have 6 different teas as well as a slimming supplement.

The slimming supplement contains wu yi and green tea extracts, citrus aurantium (bitter orange), garcinia cambogia, ginseng and guarna. It stimulates fat metabolism, controls appetite and provides natural energy. Though most people won’t feel jittery taking this mild energy booster, if you are sensitive to ginseng you shouldn’t use this supplement.

As well, if you are diabetic or have Alzheimer’s, you should not take this either because of the effect some of the ingredients have on blood glucose and acetylcholine production in the brain. People of decent health should not be affected by either of these actions and in fact, these are the actions that help you lose weight.

It’s also important to note that neither the tea nor the slimming supplement will work very well if you do not follow a healthy diet and moderate exercise program. You may notice a little weight loss regardless of your other efforts, but the effects will not continue nor be lasting without other lifestyle modifications.

Can Vince Delmonte’s No Nonsense be the best in muscle building programs? It is highly possible. Both he and Shannon Clark (partner) are in excellent shape and as well-respected fitness experts; they wanted to develop a program that could help you achieve the same results. Some trainers know (in theory) what it takes to be in awesome shape, but fail to see the practicality of others spending so much time in the gym. Vince and Shannon’s program uses a methodology to minimize time while maximizing results.

They achieve this using a scientific and industry backed method called progressive overload. Many people get caught up in the gym doing more and more reps as the weight becomes easier. This is not only time-consuming, but ineffective as well. You need to lift more weight.

Your body was designed to survive. Your ancestors had body builds that matched their needs. If they used their arm muscles, the body adapted to allow them to continue their job. If they needed to run frequently, their bodies responded to the demand. If the weight became heavier, their bodies built more muscle. See?

In our modern world, we build muscle via additional exercise or activities outside the necessary actions we take every day. You need to continually challenge your muscle by increasing the amount of weight used, not the amount of reps. This will save you time in the gym and build the best lean body mass possible.

Vince and Shannon also have some stellar (yet practical) advice on eating lean proteins, fruits and vegetables to help you best achieve a lean, healthy body.

Speaking of fat reduction, many folks looking for a weight loss program are afraid to use a muscle-building program, but you need to realize that the more lean body mass you build, the more calories your body burns making weight loss easier.

No nonsense muscle building is designed to help you achieve the physique you desire; whether that is a trim, toned body or a ripped body builder’s body! The program would be a great kick-off for your New Year’s resolutions

After learning all the great benefits of drinking tea like preventing disease, slowing aging and boosting weight loss efforts, I thought I should try green tea. Tea contains phytochemicals that have antioxidant and anti-inflammatory capabilities that combat free radicals and the resulting damage. Tea also increases metabolism and aids in decreasing fat. All of this without any calories.

I had heard of wu yi tea, but decided to take the advice of my friend and try green tea before wu yi. Green tea is readily available at virtually all grocery stores.

It did not turn out as planned! The tea had a strange, grassy sort of taste that I just could not get used to. Maybe the green color just made me think of grass. I tried it again and again.

Before I gave up, I tried virtually everything to flavor the tea. Honey and sugar were no match for the bitter flavor. I tried creamers and still, the strange flavor would not disappear. Finally, I realized I was ruining a good thing by adding sugar and fat and decided green tea just was not for me.

I decided to try to find wu yi tea again. I could not find it at regular grocery stores, so I began my search on the internet. There are plenty of wu yi tea sources on the internet, but I wanted to make sure it was real wu yi tea and that it was not an auto-ship scam. I chose a great wu yi tea and the shopping experience went just fine.

Wu yi tea is a lot more like black tea in flavor. It is processed a bit more than green tea, so the flavor is similar to black tea, but wu yi tea maintains more of its nutrients like green tea.

Yes! No more bitter tea, great flavor, yet all the great nutrients and weight loss boosters!

The caffeine in wu yi tea does not bother me either. I used to never be able to drink coffee after 2 or so in the afternoon, but I can drink wu yi tea right up into the evening and it does not affect my ability to sleep. If you have had trouble with caffeine and sleeping in the past, you might not want to test this theory.

I found that wu yi tea is great over ice as well. Make sure you brew it and then let it cool so you do not water down the great flavor. You might even try using green tea with the wu yi tea. I have found a great concoction combining wu yi tea, green tea and an herbal fruit infusion. The blend takes away from the grassy taste and allows a nice, fruity drink with zero calories.

You can always try green tea first like I did, but I would recommend wu yi tea.

You certainly would not believe him if you had seen him many years ago when he was still known as “Skinny Vinny.” He could not build muscle on his frail body no matter what he did. He spent more time in the gym, did the same exercises as the bodybuilding gods and still, nothing. He tried supplements and drank nasty protein shakes. Nothing.

He finally had to realize what worked for most simply did not work for his body type. His body was not designed to build mass. He had to find a way to trick his body and build muscle regardless of his genetics. In fact, he learned how to work with his genetics. He also realized the supplement industry had been lying to him!

In doing so, he developed a program that will work for any body type by teaching people how to use foods and exercises that are meant for their type. Now if you see him, you will think he could easily be your fitness guru!

Sure, the skinny fellows could copy exactly what he did and see results. They could eat the same muscle-building foods and follow the same progressive overload exercises and if they stay committed, they too can see killer results.

Can he help you if you tend to gain fat easily? Remember, he spent years educating himself on all body types in an effort to develop the perfect program designed to help people despite their natural tendencies.

When you need to burn fat and build muscle, you need to eat the foods that will help you achieve this. Vince can tell you what to avoid and how to time your food appropriately. Progressive overload will work for you as well.

And women, what about you? Is Vince your fitness guru? You might be thinking, “I do not want to look like a body builder!”

You do not really want skinny yet flabby. Healthy, toned, defined muscles is a much better look on the beach.

No matter what the body type, education on proper exercising methods and choosing foods carefully will help you achieve your goals

You know, men tend to want big bodies with bulky muscles. This is a natural desire given our ancestors need for large men to perform daily tasks. Women are naturally inclined to view big men, even if it means they are merely overweight, as being more valuable and desirable than skinny men. So, it is natural that a program such as this would appeal to men rather than women.

So, was his program designed to only benefit men?

Yes, more men than women use Vince’s muscle building program to develop lean, chiseled, ripped bodies, but Vince’s program is not designed just to build bulk. Women who desire a sexy, lean body will in fact benefit from Vince’s program.

There are many reasons why Vince’s program can help you achieve the body of your dreams, but some stand out more than others. Let’s look at why Vince’s program can help you with your fitness goals.

You should understand that you cannot gain extreme muscles such as those you see on professional female body builders. They have to work very hard for this physique because women do not gain muscle mass as easily as men. Men who use Vince’s program build large muscles because they are men and their natural make-up is different than ours. Women body builders have to use professional trainers, work hours and hours, and they usually take supplements.

Vince Delmonte and his fitness expert partner Shannon Clark developed this program for men and women.

The other reason Vince’s program can help women lose weight is because once you begin losing fat and building lean body mass, your body becomes a lean, mean, calorie burning machine. The more lean body mass you have, the easier it is for your body to burn energy. You burn more calories while exercising and even while doing normal activities.

In a way, it is like having an insurance program for continuing to lose weight (no weight loss plateau) and keeping it off for good.

Ultimately, Vince’s program looks at body type and helps you figure out which foods and what exercise programs will work for you. Are you and ectomorph, mesomorph or endomorph? Vince will help you figure this out and set you on a path to a healthy, feminine, toned body!

Though many weight loss supplement companies would have you believe that all you have to do is swallow a pill and your weight troubles will be gone, it simply is not that easy. However, a supplement like acai berry or using acai berry powder in a healthy smoothie might boost your efforts.

Weight loss can be an arduous journey. Whether you are trying to lose those last five pesky pounds or just beginning your weight loss efforts, it is easy to fall back into old habits. I have been there too!

Acai berry supplements or acai powder are one of those tricks, but you need to know more in order to overcome the barriers to weight loss.

I cannot stress enough how important it is to have the right mindset. Yes, weight loss can be difficult, but when you face it with a positive attitude and have positive people around you, you can resist temptation easier. Drop the guilt when you backslide and just keep going. Avoid emotional eating by learning how to deal with your emotions with positive coping mechanisms such as meditation or music therapy.

Get rid of the temptations in your house by throwing out the junk food and leaving it out of the shopping cart. If you have children, this is a good time to help them start down a healthier path. Childhood obesity is a major problem right now. You can easily switch sweet treats for fruit. If you must, try light versions of ice cream and keep the portion sizes down to a ” cup.

Learn to love your veggies and fruits! Acai berry helps boost your weight loss efforts because it is loaded with antioxidants! So are fruits and veggies, and they are extremely low in calories. Though antioxidants do not directly promote weight loss, they do boost your health and energy levels.

Five servings of veggies and fruits is a good start, but adding an acai berry supplement to your weight loss plan or acai berry powder in a healthy breakfast smoothie can up your antioxidant intake that much more! You should never skip breakfast. Eating a healthy breakfast will jump start your metabolism and help you burn energy more quickly throughout the day.

Exercise is also imperative for weight loss. Whatever it takes, get up and get moving! With the energy you will receive from acai berry, you will feel more like exercising. You do not have to kill yourself at the gym, just make a point to move and get your heart rate up every day!

Acai berry juice is available at the market, but make sure you check the label. Most juice is merely flavored corn syrup and water. It is high in calories and should not be on a weight loss menu. Stick with all natural acai berry supplements or powder instead!

Given economical troubles, none of us can afford to be scammed by acai berry companies or any other supplement company; however, we all need to do the best we can to be proactive about our health and avoid costly doctor appointments. The acai berry supplements are highly beneficial, so how can we avoid being scammed and still benefit from this Amazon fruit? You need to be informed!

The acai berry scam works like this. The acai company offers a free trial for which you only have to pay shipping and handling. Free always sounds good, so many people have agreed to hand over their credit card information for the shipping costs (minute usually). Unfortunately, they have now just inadvertently signed up for automatic shipments of more product.

Imagine their surprise when they are charged on their credit card for more acai berry before they have even finished the free trial! Often, the charge appears long before they receive more supplements, and sometimes, the shipment never arrives.

Worse yet is the fact that when they realized what happened, they tried to cancel the auto shipments and get a reimbursement for the charges and the acai berry company placed them on hold forever and made it very difficult to cancel.

A few of the companies even asked for the free acai berry supplements to be returned before they would reimburse the credit card charge. Of course, many of the customers had already used their free trial.

A rule of thumb would be to avoid free trials; however, there may be some free trial companies who are honest and who really do want to prove their product to you through a free trial. So, how do you tell the difference?

Read, read, and read! We tend to skip over all of those minor details when we place orders or sign up for something. You truly do have to read the fine print, and even then, you may be at risk. Make a phone call to the company and verify that you are only signing up for a free trial and paying shipping. Ask them more than once and get a name of the person.

It is pretty easy to tell a fraudulent company if there is not even a phone number or if you call and you are put on hold forever and ever! This type of acai berry supplement company is just too risky!

Until the scam has run its course, stick with reputable sites such as Amazon or sites that have been backed by the Better Business Bureau or another reputable consumer agency. What you do not want to do is miss out on acai berry supplements to improve your health!

Acai berries are loaded with antioxidants which can help fight off illness and disease. The benefits of acai berries certainly outweigh the risks as long as you pay close attention to the acai supplement company and do your homework!

Though many weight loss supplement companies would have you believe that all you have to do is swallow a pill and your weight troubles will be gone, it simply is not that easy. However, a supplement like acai berry or using acai berry powder in a healthy smoothie might boost your efforts.

You need to understand why it is you have not been able to lose those last five pounds or get going on a weight loss plan. Once you understand a few tricks of the trade like I do, you will be able to lose weight more quickly.

There are some simple tips and tricks that can help you overcome some of those obstacles, and an acai berry supplement or powder is one of them. Let’s go over a few of the other imperative things to keep in mind when you are trying to lose weight.

You need to prepare yourself emotionally and mentally for weight loss. It is not easy to overcome temptations, especially when you have been eating this way for so long. Stop feeling guilty and realize that with every step you take, you are that much closer to reaching your weight loss goals! Positive people can help too, so involve yourself with these types rather than negative, gloomy folks.

You need to prepare your kitchen for your weight loss efforts by getting rid of the fattening junk foods. Even if you have children (perfect time to set them on the health path), you should still limit the amount of junk. Switch to nuts rather than salty, fatty snacks. Fruit is a great sweet tooth soother. Light ice cream is an option if you really feel the need to give your children dessert. Keep the portions at ” cup and for you, try cup on a cake cone (around 10 calories).

Fruits and veggies are a must on any weight loss plan. You need the fiber and antioxidants to boost your health and energy. Acai berry is loaded with antioxidants, which is precisely why it can help you lose weight more quickly by optimizing your health and energy levels.

Five servings are fantastic, but antioxidants are so great for you that more is better. Acai berry supplementation in the form of a natural extract or a powdered version can offer a well-rounded amount of nutrients.

You must not believe those that tell you that you do not have to exercise to lose weight. It is simply not true. You do not have to become a fitness maniac, but you do have to get your heart rate up on a daily basis. This can be as simple as walking, biking or running up and down the steps. Or, it can be kick-boxing, a spin class or step aerobics. It is up to you, but if you want to lose weight, you have to burn calories! The acai berry supplement or powder will give you loads of energy, so use put it to good use!

Does acai berry juice work, too? That depends on whether it has a lot of corn syrup and little fruit. Check the label!

How does green tea work to help people lose weight? It contains EGCG which provides energy, speeds metabolism and fat metabolism and blocks a bit of the starches you consume. It also has the ability to produce a sense of well-being. It contains zero calories, making it an excellent replacement for high calorie beverages.

Hoodia works to control your appetite because it contains p57. This compound appears as glucose in the body, or at least this is how your brain sees it. Because your brain triggers hunger when blood glucose levels drop, hoodia fools the brain and hunger is not triggered. You will not feel like eating as often.

So, will green tea or hoodia be the best choice for you? What are your weight loss dilemmas?

Green tea tends to benefit those who have a sluggish metabolism. You might have a naturally low metabolism or you may have created a bodily environment that supports a low metabolism. Do you skip meals often? Skipping meals lowers metabolism. Begin eating small portions regularly and drink green tea in between meals to increase metabolism.

Green tea also is also unique in that it can increase energy via caffeine and antioxidants, but it also has a calming effect on your moods due to L-carnitine. So, if you are an emotional eater or if you lack energy to exercise, green tea might give you the boost you need without the jittery, anxious feeling that caffeine produces.

Most of all, if you tend to drink high calorie beverages in between meals, green tea might be the perfect replacement. Not only will it offer the above benefits and keep you hydrated, but it contains zero calories. You might just shave 300 or more calories off your daily intake by replacing sodas, juice or coffee drinks with green tea.

Now, if you have been consuming a diet high in refined carbohydrates (starches such as pasta and junk foods), you might find more assistance with hoodia. Overtime, your body became accustomed to high amounts of sugar and your brain began triggering hunger at higher than normal blood glucose levels. The end result is feeling hungry more often and craving sweets. Hoodia can help stave off hunger and cravings by acting as glucose and fooling the brain.

Remember, there are no instant fixes to weight loss. Whether you choose hoodia or green tea, you should follow a healthy eating plan that incorporates clean foods, grazing as well as exercise.

All real tea comes from a plant called Camellia sinensis. Afterwards, the processing dictates the final tea variety.

Black tea is the most popular. At least 75% of all tea produced is black tea. The tea leaves are left out to wither after harvesting. They are then rolled using one of two methods: orthodox or CTC (cut, tear, curl). Both methods release more moisture, but CTC crushes the leaves more because a machine is used.

After rolling, the leaves are left in a cool, damp spot, all spread out to oxidize. They go from a greenish color to a browner, amber color. Hot air is used to dry them. The tea is eventually sorted based on the leaf size and divided up into various grades of tea.

In processing green tea, the process is similar expect that there is no oxidation. Instead, the green tea leaves are steamed immediately after being dried to stop any oxidation process. The nutrients are also left more in tact. However, the tea has a sort of grassy taste without the oxidation process.

Now, white tea is a rather special little tea. It is harvested only few days a year when the buds on the Camellia sinensis plant have yet to open. White tea processing is like green tea, but the young leaves lend to a very delicate, smooth flavor and aroma. We are finally seeing more white tea distribution, though it was once reserved for Chinese nobility. Because of its difficulty in harvesting, it is rather pricey.

Oolong tea is between green tea and black tea. Its flavor is similar to black tea; however, it still retains most of its nutritional value. This is because it is not oxidized as much as black tea. It is really a great alternative to the grassy taste of green tea and the lack of nutrients in black tea.

Okay, so why do we call some oolong tea, wu yi tea? Think of it more as a brand name, but perhaps a bit more special. Wu yi tea is oolong tea so named for the chain of mountains where it grows. The Wuyi mountain chain in Northeastern China is home to the Camellia sinensis plant where wu yi tea is harvested.

Think Florida and oranges, Idaho and potatoes, New Zealand and kiwis. Though oranges, potatoes and kiwis are grown in other areas, the final product may not match those grown in areas that have the perfect climate and soil for the very best end product.

Just like white tea, wu yi was once only given as a gift to the higher ups in China. Finally, wu yi tea has become quite popular in the Western world. It is widely available on the internet. The popularity is likely due to its great flavor as well as nutritional value.

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