Archive for the ‘Weight Loss’ Category

Is Fast Food Giving You the Blues?

Wednesday, May 2nd, 2012

If you consume fast food regularly, you may be at risk for developing depression according to a recent study.

In fact, the study claims that you will be 51% more likely to develop depression if you consume fast food and baked goods. The study was published in the journal Public Health Nutrition and involved over 9000 individuals.

However, the study also noted that the many of these people also smoked, had less financial stability and exercised less. If this isn’t a recipe for poor physical, mental and emotional health, I’m not sure what is!

Is fast food giving you the blues?

True, many of these issues can go hand in hand. As well, it’s important to point out that when a person is depressed, there is a greater chance they will turn to junk food. So, what’s the deal? Does fast food lead to depression?

It’s impossible to ignore all the other factors involved, but the bottom line is, yes, fast food and all foods that are devoid of important nutrients and loaded with harmful ingredients can lead to poor moods.

Whether this manifests into clinical depression or not depends on other factors, but there are some definite physiological reasons behind junk food and a poor emotional state.

Keep in mind, we are not talking about the occasional indulgence. Eating a burger and fries on occasion will not deplete your emotions or your health for that matter. It’s what we do regularly, on a daily, weekly basis that affects our health.

If you are consuming a diet high in junk and low in important nutrients, you will become deficient in important vitamins and minerals.

Vitamins and minerals are imperative for emotional health because they are important cofactors in the production of pleasure inducing neurotransmitters such as serotonin and dopamine.

They are also necessary components for enzymes, hormones and other functions in the body.

If you become deficient in one or more vitamin or mineral, whatever you do take in or have stored will be prioritized for use in the most important functions, and production of pleasure hormones is not necessarily at the top of the list. Your moods will suffer.

As well, vitamins such as the B complex vitamins (and many others) are important for the production of cellular energy. Deficiencies in vitamins and minerals will lead to a energy depletion. You may feel sluggish or fatigued most of the time, which most definitely depletes one’s mood!

Fast food contains loads of harmful trans fats and is usually prepared with poor quality meat.

Unless you are consuming fast food from a specialty restaurant that uses organic meats, those burgers contain large amounts of arachidonic acid due to stressful conditions prior to slaughter.

Those stress hormones and the physiological responses in the cattle, chicken or pigs prior to slaughter will be transferred to your body. This too, can lead to poor moods and negative energy flow.

Emotional wellbeing involves good overall health – body, mind and soul – and because of this your moods will reflect the quality of foods you consume. So the next time you reach for junk food to solve a poor mood, you might want to reconsider!

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Is Stress Making You Fat?

Wednesday, May 2nd, 2012

You’ve probably heard that stress can lead to disease or exacerbate current medical conditions, but how much does stress contribute to weight gain?

Stress may be causing your weight gain for a number of reasons, and once the vicious cycle begins, it’s difficult to reverse unless you are aggressive!

One of the first reasons stress begins to cause weight gain is a simple matter of mood and behaviors. When you are stressed, your mood may cause you to eat compulsively or eat for comfort.

Is stress making you fat?

Often, we crave sugary snacks when we are stressed because sugar raises serotonin (calming hormones) levels in the brain.

It’s sort of a natural way to self-medicate, however mild the outcome, and unfortunately, this leads to one of the first portions of the vicious cycle.

When you eat sugar on a regular basis, your body becomes used to higher than normal levels of blood glucose and then begins to signal hunger earlier and earlier, meaning, you are now constantly hungry and usually, for more sugary snacks. It’s actually been found amongst lab rats that sugar is just as addictive as heroin!

So, there’s one area where stress can make you gain weight, and the other reason has to do with a stress hormone called cortisol. When we are stressed, our sympathetic nervous system kicks in and leads to the infamous fight or flight response.

This has a couple of effects. For one, when the sympathetic nervous system is running on high, the parasympathetic system in charge of digestion and elimination slows down. This can lead to poor colon health, which can then lead to weight gain.

Secondly, cortisol causes an inflammatory reaction in the body. Adipose tissue releases inflammatory cytokines and hunger hormones such as ghrelin and decreases the effectiveness of appetite suppressing hormones such as leptin. It also reduces the function of hormones that burn fat.

Altering your diet to a more natural diet will help you combat the effects of stress and reduce inflammation. Be sure to include plenty of Omega 3 fatty acid sources such as fish and flax seed, or supplement your diet with a good fish oil or krill oil if you do not enjoy fish.

Above all, find ways of managing your stress levels. Exercises such as yoga can greatly reduce stress, reduce cortisol levels and help you lose weight!

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Think Slim and Trim, Be Slim and Trim!

Sunday, March 18th, 2012

Before you modify your diet and begin an exercise plan, you may want to begin your weight loss efforts elsewhere.

You’ve likely heard the expression “mind over matter,” but this suggestion is far more powerful than you may have once thought when it comes to weight loss.

If you are overweight or obese, and have been so for much of your life, you probably have a set image of yourself held within your subconscious that directs your thoughts and eventually, your actions.

Close your eyes and visualize yourself as though you were looking in a mirror. Who do you see? Do you see the slim and trim person you desire or a person who is overweight or obese?

If you answered the latter, you may actually be self-sabotaging your weight loss efforts. The subconscious mind is very powerful as all of our emotions that drive our thoughts and actions are rooted in the subconscious.

All of your experiences and observations throughout your life have worked to develop your subconscious. The design is very purposeful in some ways because we learn to avoid past behaviors that produced negative results.

However, it can also be destructive and inhibit our ability to change. If you view yourself as an overweight or obese person, your thoughts and actions are sure to follow that deep-seeded image. You may be drawn to overeat or make poor food choices. You may not view yourself as a person capable of exercise.

So, how do you change this negative self-image? Self-hypnosis or guided hypnosis by a hypnotherapist are two very powerful ways to change this self-image.

The subconscious mind is best reached and changed when the conscious mind is in a way, shut down. We all go into a semi-state of hypnosis each and every day. We are there when we first begin to wake in the morning and before we fall asleep. You can reach this state while driving, daydreaming or listening to music.

However, to make it purposeful and therapeutic, it’s important to set clear goals ahead of time. There are many self-hypnosis programs available and hypnotherapy for weight loss is a rapidly growing area in the world of weight loss as well as overall health and mental well-being.

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Fat Loss 4 Idiots Review-Why This Diet is Foolproof

Sunday, January 15th, 2012

Our Fat loss 4 Idiots Review will make it easy for you to decide if this program is right for you

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Check out Fat Loss 4 Idiots!

Are you reading this review because you are wondering about a new e-book promising weight loss called Fat Loss 4 Idiots? Are you looking for a Fat Loss 4 Idiots review that will tell you the unbiased truth about the book?

Look no further because I will tell you all about the diet and how Fat Loss for Idiots might just be the diet you are looking for.

If you are like me and have tried just about every diet plan known to man, you might want to take note and look into Fat Loss 4 Idiots. Do you see a new diet on TV and wonder if it’s the one for you to really help you lose weight fast?

fatloss4idiots Fat Loss 4 Idiots Review Why This Diet is Foolproof

Do you need to lose weight fast?

Are you sick of trying these diets and failing and feeling like you really do need a diet plan like Fat Loss 4 Idiots to help you to reach your weight loss goal?

If so, Fat Loss for Idiots might have the methods you need to finally burn fat and lose weight and I hope this Fat Loss for Idiots review will give you everything you need to make a decision about purchasing it.

The great thing about Fat Loss 4 Idiots is that it doesn’t just provide you with one option to help you lose weight but it gives you two different diet plans depending on if you want to lose weight quickly or in a more casual way.

The diet plan provides 10 rules for fat loss that, when combined, should result in weight loss. These rules include everything from the foods you drink, the order you eat your meals and even rules about exercise and how to burn fat effectively.

If you combine all of the 10 Fat Loss 4 Idiots rules together, you should see results fast!

The key to Fat Loss for Idiots is calorie shifting dieting. The eBook will tell you more about how this works but a calories shifting diet helps to give your metabolism a boost depending on the way you alternate certain foods and meals.

Fat Loss 4 Idiots also explains that exercises such as sit-ups and high intensity exercises will not result in weight loss and will not help you to lose fat and that we actually need carbohydrates to maintain energy and low-carb diets do not in fact work.

This book is great so you’ll really want to check out all it has to say!

There’s even a section detailing what foods to avoid at restaurants, how to deal with eating fast food, how to shop at the grocery store and what things to keep in mind when drinking alcohol. Like I said before, there’s really nothing that Fat Loss 4 Idiots doesn’t cover.

Even though you and I know that you’re really not an idiot, this book is designed to be foolproof for those people who really do need everything laid out in simple terms.

So, how do I sum up the pros in this Fat Loss 4 Idiots review?

•   You get to eat MORE calories and exercise LESS!
•   If you are looking for a quick solution for weight loss, this could be it!
•   You can lose up to 9 lbs in 11 days and get 3 cheat days in between to eat whatever you like!
•   It’s a detailed plan telling you what foods to avoid and giving you suggestions to incorporate it in to your everyday life with tips for eating at restaurants, drinking alcohol and more!
•   The foods are healthy and nutritious and it teaches you how to eat well for life.

And the cons?

• 9 lbs in 11 days? Seems unrealistic and unhealthy to me. I’m not sure that your doctor would approve of this.

• If you’re looking for more one-on-one help with your weight loss, this may not be the diet plan for you.

• The diet claims that you will keep the weight off for life but it needs to be clearer. It gives you tips for keeping the weight off but clearly if you start eating 3 hamburgers, 2 bags of chips and a ton of candy each day, you’re bound to gain it back!

So, read more of this Fat Loss for Idiots review if you are eager to find out more about the Fat Loss 4 Idiots diet plan. I haven’t finished yet…

How Can the Fat Loss 4 Idiots Diet Help You Lose Weight?

The Fat Loss 4 Idiots diet is a simple way to lose weight! Here’s the secret…

The simple trick to the Fat Loss 4 Idiots diet is to eat 4 meals a day, all with the same amount of calories and take two 30-minute walks per day. The meals you eat will rotate so that your body doesn’t get used to the same thing every day.

This is known as calorie shifting. What do I mean by calorie shifting? Well, one day you might eat 2 carb meals and 2 protein meals and the next you might eat 1 carb meal and 3 protein meals. The third day you might eat 3 carb meals and one protein meal… I think you get the picture!

Fat Loss 4 idiots diet Fat Loss 4 Idiots Review Why This Diet is Foolproof

The Fat Loss 4 Idiots Diet can help you lose weight fast!

Do you want to lose weight fast!

Check out Fat Loss 4 Idiots!

Not only do you not have to exercise all day long like the contestants you see on the Biggest Loser, but the Fat Loss for Idiots diet claims that you can lose weight by eating MORE calories per day.

That sounds ridiculous doesn’t it? How can eating more actually cause you to lose weight, you ask? It’s all about tricking your metabolism. But before you rush out and start eating McDonald’s for dinner, be sure to buy the book to find out exactly what this means.

You might be thinking that you are genetically pre-disposed to not lose weight. Have you tried just about every diet plan out there and failed? Do you want to burn fat and boost your metabolism but feel doomed to fail? The book even covers the issue of your genetic makeup.

Whatever your issue, Fat Loss 4 Idiots diet has got you covered!

You might also be wondering what you’ll do when you reach your weight loss goal. You’ve done it before and gained all the weight back and you’re sick of those diet programs that don’t give you plan for maintenance.

Fat Loss for Idiots has got you covered there too! They tell you how to eat and exercise once you reach your goal weight so that you can continue to keep the weight off!

So, the Fat Loss 4 Idiots diet will help you lose weight by doing the following:

- Teaching you all about calorie shifting
- Making sure you EAT and not starve yourself
- Not forcing you to do strenuous exercises which you hate and can’t stick to
- Giving you tips for foods to avoid and much more…

Keep on reading if you still think that the Fat Loss 4 Idiots diet can help you lose weight, this Fat Loss for Idiots review isn’t over yet…

Would you call this the Fat Loss 4 Idiots Scam?

I don’t legitimately think the author of this book is presenting a Fat Loss 4 Idiots Scam – he probably truly believes that his diet plan works and works for everyone out there. But…were we all born looking the same with the exact same metabolism? No. We all have different body types, don’t we?

While I think the Fat Loss 4 Idiots concept is great and a truly simple and affordable one if you’re looking for yet another diet to try, it really might not be for everyone and the only way to find out if it will help you to lose weight is to try it out and see for yourself.

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Fat Loss 4 Idiots is not a scam

You might be a bit apprehensive because there are so many diet scams out there today.

From pills to miracle teas to diets you have to pay extortionate amounts for every month, some do work for some people but I’ve yet to find a diet that works for absolutely everyone.

It’s not realistic to expect the same diet to work for everyone.

After all, if there was one diet that fit all and that everyone could follow perfectly, why would there be so many to exist?
Of course, the key with any diet plan you try is that you have to stay committed.

If you don’t follow the plan then of course it’s not going to work and you don’t have any right to go around calling it the Fat Loss 4 Idiots Scam if it was you that failed the diet – the diet didn’t fail you.

So What’s the Fat Loss 4 Idiots menu like?

If you are toying with the idea of purchasing this eBook, you might be wondering what foods are on the Fat Loss 4 Idiots menu. After all, you’re not going to buy Fat Loss for Idiots if suddenly you discover they are selling you a bunch of food like diet plans such as Jenny Craig and Nutrisystem.

No, you can make all of the Fat Loss 4 Idiots menu at home. Here’s a sample of what you might eat on day 1:
Meal No. 1: Tuna Salad, Low Fat Milk and an Apple
Meal No. 2: Shrimp & Chicken
Meal No. 3: Ham, Bacon and some Baked Beans
Meal No. 4: Roast Beef Slices, Halibut and Vegetables
And day 2 might consist of…
Meal No. 1: Deli meat sandwich
Meals No. 2, 3, & 4: Fresh fruit

So, as you can see, you’ll be eating lots of protein along with carbohydrates and calorie shifting so you’re not getting the same thing at each meal.

You might be wondering why you’re eating meat for breakfast. What about that cereal you are used to eating with your morning coffee and creamers? As you can see, the Fat Loss 4 Idiots menu is quite different to a typical day for most people.

Fat Loss for Idiots has a great meal generator that will help you to determine which meals to eat based on which plan you intend to follow. The Fat Loss for Idiots menu can really be tasty and those foods will taste better if you envision the end result – significant weight loss!

FatLoss4IdiotsmealGenerator Fat Loss 4 Idiots Review Why This Diet is Foolproof

Do you need a menu planner? Fat loss 4 Idiots has a great online meal generator!

However, I do see an inconsistency in what Fat Loss 4 Idiots claims versus their sample menu plans.

They seem to emphasize eating 2,500 calories a day, yet how could 1 meal of a deli sandwich and 3 meals of fresh fruit total 2,500 calories. That would be a heck of a lot of fruit. I guess the only way to find out is to generate your own Fat Loss 4 Idiots menu and see for yourself…

Why You Should Buy Fat Loss 4 Idiots Today

If you’ve made it to the end of this review, you’ll probably still want to buy Fat Loss 4 Idiots because it’s a diet plan that appeals to you because it’s simple, foolproof, easy to follow and lets you eat more and exercise less!

Calorie shifting dieting is great for your metabolism and really will result in fat burning which in turn will allow you to lose weight.

fatloss 4 idiots review Fat Loss 4 Idiots Review Why This Diet is Foolproof

This could be the quick weight loss solution you are looking for!

Buy Fat Loss 4 Idiots because it’s a complete guide teaching you how to follow a calorie shifting diet plan with tips not only for fat loss but also tips for following a diet plan in the real world and maintaining your loss after you finish the program.

If you buy Fat Loss for Idiots today you will get this great eBook and access to the meal generator to help you get started on your diet plan right away – all for the low price of $39.

Armed with tips for fat burning and boosting your metabolism, it’s a weight loss plan that’s made easy and foolproof and if you follow it properly, you can see results in a matter of days and be on your way to feeling like a whole new person. Sounds great, doesn’t it?

Hopefully this Fat Loss 4 Idiots review has told you everything you need to know about the plan to make your decision. So, buy Fat Loss 4 Idiots Today and you’ll lose weight fast!

Discover how to lose weight fast!

Check out Fat Loss 4 Idiots!

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Intro post

Wednesday, January 7th, 2009

Hello–My name is Caitlin and I’m 36 years old. As the writer for Your Health Reporter’s new blog, I plan to bring you great health information based on my professional experience as a nutritionist as well as my personal experience that allows me to relate to each and every one of you.

I know a lot of women out there from all different walks of life that are looking for ways to lose weight, look great and feel better. Men too are paying more attention to what they see in the mirror these days and trying to take charge of their health.

As a writer for www.yourhealthreporter.com I’m so happy to be here sharing the information I’ve learned about looking and feeling fantastic. It wasn’t long ago that I looked in the mirror and said to myself “Enough!” Age was catching up on me, quickly.

My busy, stressful life had taken its toll on my appearance and I was tired of feeling crummy most of the time. I’d gained weight and knew that unlike in my younger years, it would be harder to shed this time. I knew that I would need help.

The advantage I had was the knowledge that I’m going to be sharing with you through this blog. I have a bachelor’s degree in nutrition (dietetics to be exact) and years of experience in physical fitness. Why then, do you ask, did I end up overweight and unhealthy? Simple. I didn’t take care of myself.

I allowed everything else in my life to take precedence over my health. Also, the knowledge I had wasn’t being put to practical use. In other words, I was kidding myself thinking that I could remain disciplined and focused enough to incorporate every important element of health into my daily routine. It’s just not a realistic expectation.

The fact is that we all need a little help from time to time. I’m going to tell you how so many products have helped me gain a more youthful face and a much better figure. And, the best news of all? My advice will help you do something far more important than look better. You’ll feel better too because your health will be vastly improved. You simply can’t put a price tag on good health.

Some of the things we’ll be chatting about in the weeks to come:

Hoodia
Fat Loss
Beauty Secrets
Popular Diets
Acne
Anti-aging

I’m really looking forward to getting to know you all as we launch our new blog here at Your Health Reporter. Remember “The First Wealth is Health!”

Until next time… Cheers!!

Smiles,
Caitlin

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