Archive for the ‘Oolong’ Category

Which is the Best Oolong Tea for Weight Loss?

Tuesday, June 21st, 2011

Is this the best oolong tea for weight loss?

Having a cup of tea is a conventional remedy for handling worry, being sociable, and just relaxing. Oolong tea is also one of the top choices you can make if all you want is just a fine cup of tea, but when I started drinking oolong tea I wondered which is the best oolong tea for weight loss.

Tea and China have long been connected with each other. You’ve heard references to all the tea in China and you know that the majority of of the teas on the globe come from China.

Of course, you do not have to go to China to get the tea. We really like the Wu Yi Tea company and recommend getting your oolong tea from the Wu Yi Tea company. By the way, wu yi tea is the same as oolong tea.

Oolong tea is the queen of all teas. Oolong is an amazing tea that is different from other Chinese teas because it is fermented before drying. This gives it a mellow taste. Wu yi tea is a special form of oolong tea and it is the top of the class in the oolongs whenit comes to weight loss.

Tea has long been viewed as a healthy drink. Recently folks have begun to understand exactly how healthy a drink it really is.

With oolong tea, the reason for its health-giving properties are obvious. It’s actually a matter of science. Oolong, and wu yi tea in particular, teems with antioxidants and polyphenols.

Part of the reason that oolong tea is different from the other types of tea may be the way it is processed. Oolong tea is in fact fermented and in this method, the antioxidants and polyphenols are maximized and produce the tea’s health-giving components.

There’s something attention-grabbing with regards to Chinese tea. Regardless of the kind of tea, the lot comes from exactly the same plant.

It is the Camellia sinensis tree. Green tea, white tea, oolong tea, or black tea all comes from the sinensis tree. The varieties derive from the processing. Oolong tea is the only tea that goes through fermentation.

The huge benefits which come from wu yi tea (or oolong tea in general) involve improved health and a greater potential to deal with illnesses like cancer.

It also offers an easy and nice technique to attain far better weight loss. Part of the fat reduction part of oolong tea is the polyphenols in the tea. Polyphenols combat the fat in the food you eat.

There is a further weight loss characteristic that comes from oolong tea weight loss effects. It elevates your metabolic process. Research indicates that oolong tea boosts your metabolic rate by approximately 4 percent.

If you didn’t do anything else apart from merely drink a cup of oolong tea once or twice a day, this metabolic boost alone would produce a loss of about 8 pounds annually.

If you made wu yi tea part of a general health and fat reduction plan, imagine how much more you would lose.

Oolong tea not only boosts your general health, it helps in losing pounds. Also stopping to enjoy a tranquil cup of tea helps you relax.

Stopping for a cup of tea offers you some time out from what might otherwise be a stressful life. Sometimes men and women should just relax in this traditional fashion.

You don’t need a drink to revive your flagging spirits. You only need a drink that will relax you. Oolong tea is that drink. And it also helps you slim down.

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Is Oolong Tea Weight Loss Possible?

Monday, May 30th, 2011

Oolong tea weight loss is possible!

If you’re sceptical about the ability of oolong tea to help with weight loss, it might be because of the bad press that weight loss teas have had over the years. Back in the 1980s, an Australian con man called Peter Foster set up a business selling something called Bai Lin tea as an aid to rapid weight loss.

There were plenty of desperate dieters willing to pay over the odds, and Foster is reported to have made around $30 million. But his claims were roundly debunked when Bai Lin tea – despite its vast price tag and celebrity endorsement – turned out to be nothing other than ordinary black China tea!

Given the controversy surrounding weight loss teas, you might be surprised to learn that some types of tea – like oolong tea, for example – do actually help you lose weight.

You won’t experience miracles (forget any thoughts of shedding 30 pounds overnight, because that isn’t going to happen), but regular cups of oolong tea will definitely help you on the way, especially if they’re combined with a healthy diet and a reasonable level of exercise.

And did I forget to mention that oolong tea is actually a very pleasant drink to boot? It has a lovely, subtle taste, described by some as “flowery” and/or “earthy”. You can also buy oolong tea that’s scented with jasmine, which is very refreshing to drink after a Chinese meal.

So what are the oolong tea weight loss benefits?

So what are the oolong tea weight loss benefits and how does oolong tea work as an aid to weight loss? It is thought to increase energy expenditure (it helps you burn calories, in other words), and to persuade the body to preferentially use fat as an energy source.

This is why it’s a great idea to drink oolong tea half an hour to an hour before working out, although a cup of oolong is a great replacement for sugar-laden sodas and snacks at any time of day.

It’s also thought that oolong tea may block the absorption of fats and carbohydrates in the first place. These properties of oolong tea are due to the presence of antioxidants such as epigallocatechin gallate, which work alongside the caffeine present in all types of tea derived from Camellia sinensis.

Interestingly, oolong tea has been found to be more effective than green tea as a weight loss promoter, despite the fact that green tea is also rich in antioxidants. The explanation for this may be down to polymerized polyphenols, which are present in higher levels in oolong tea than in green tea.

You also might be wondering why ordinary black tea doesn’t have oolong tea’s ability to promote weight loss. The reason is that although oolong tea comes from the same plant (Camellia sinensis) as ordinary black tea, the difference is in how the leaves treated once it’s been harvested.

Black tea is subjected to a high level of oxidation during processing, which neutralizes its antioxidants. (Basically, once an antioxidant has itself been oxidized, it can’t act as an antioxidant any more.)

Oolong tea, on the other hand, gets a blast of oxidation but not nearly quite so much as black tea. This means that while oolong tea has a not dissimilar taste to black tea, it retains more antioxidants.

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What are the oolong tea health benefits?

Monday, May 9th, 2011

There are many oolong tea health benefits

All the teas derived from Camellia sinensis – whether white, green, oolong or black – have some health benefits to a greater or lesser extent.

For example, all of them contain antioxidants, which neutralize the free radicals that are present in the environment as a result of pollution, herbicides/pesticides and cigarette smoke, or are formed in your body as a result of drinking alcohol or eating processed food.

These free radicals cause cell damage, accelerating the signs of aging (wrinkles and dark spots on the skin), and are even thought to be a factor in causing cancer. Conventional black tea is lower in antioxidants than the other types of tea, due to the way that it’s produced.

White, green and oolong tea, on the other hand, retain plenty of antioxidants and are therefore more beneficial to your health than black tea.

Many people do find that oolong tea is more palatable than green tea; furthermore, there are other health-giving components which are unique to oolong tea and which distinguish it from the other antioxidant-rich teas – read on to find out more!

In addition to their anti-aging and anticancer activity, antioxidants also reduce levels of plasma triglycerides and cholesterol, hence inhibiting the development of atherosclerosis (thickening of the artery walls). So it’s no surprise to learn that oolong tea has cardiovascular benefits.

What are the main oolong tea benefits?

Studies have found that drinking several cups of oolong tea a day reduces your blood pressure, as well as lowering blood glucose and fructosamine levels and increasing the amount of adiponectin.

This may help in the treatment of type 2 diabetes, coronary artery disease and obesity. (Though obviously if you’ve got diabetes, you should carry on taking your prescribed medication.)

Speaking of obesity, you may well have heard of oolong tea’s ability to help with weight loss. This isn’t just a myth – oolong tea’s particular mix of antioxidants, polymerized polyphenols and caffeine has been shown to help to increase metabolism and hence make the body burn fat more quickly than other types of tea – it’s a great way to lose weight if combined with a healthy diet and suitable exercise plan.

There are other, more surprising health benefits to oolong tea. Oolong tea is slightly alkaline, which means that it counteracts the acidity which is a major cause of loss of calcium from bones and teeth. The alkalinity of oolong tea also helps it to inhibit fungal and bacterial infection, since these microbes actually prefer to live in acidic conditions.

Oolong tea has been found to help prevent tooth decay, by inhibiting bacterial enzymes and preventing plaque formation. Since oolong tea has a mild diuretic effect, it is also beneficial for flushing your body free of toxins. Oolong tea has also been shown to be an effective treatment for atopic dermatitis and eczema.

Even patients with hard-to-treat, persistent forms of atopic dermatitis have found that oolong tea is beneficial.

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What is Oolong Tea? Can It Make Your Skin More Youthful?

Friday, February 27th, 2009

Is oolong tea the secret to youthful skin?

Asian women tend to have beautiful, flawless skin for many years and they have been drinking oolong tea for centuries. Aging seems to be on hold in many Asian regions. How do they achieve this? Wouldn’t you love to know about their many secrets such as oolong tea?

There are a plethora of reasons behind their youthful appearance. They tend to live more cleanly than we do in the Western world consuming cleaner diets and being exposed to less environmental toxins.

We should all strive for a better diet full of fruits, veggies, whole grains and lean proteins; however, we can’t do much to escape environmental toxins from industrial facilities, car exhaust and chemicals.

This is where oolong tea can help fight the damage, prevent premature aging and improve the youthful appearance of your skin!

Real tea is all derived from the same plant, Camellia Sinensis. The differences in tea varietals stem from when the leaves are picked and how they are treated afterwards (fermentation).

The fermentation process involves oxidation and crushing the leaves, which darkens the leaves and alters the flavor. Black tea leaves are crushed and bruised and left exposed to oxygen for a long period of time. They are highly fermented. Green tea is not fermented at all, and oolong tea is semi-fermented.

The legend of oolong

Legend tells that oolong was created purely by accident. A man named Wu Liang was harvesting tea leaves and was interrupted by a passing deer. Wanting the deer for his family, he abandoned his freshly picked tea leaves to hunt the deer.

He returned a few days later and found the tea leaves partially oxidized by the sun. He proceeded to prepare the tea anyway and found that this oxidation process had made the tea more delicate than green tea. It no longer had a bitter grassy taste!

Oolong tea, green tea and white tea are the most beneficial teas to fight the signs of aging, but oolong tea has a nicer flavor because of the semi-fermentation process. Tea is capable of fighting aging and restoring more youthful skin due to its phytochemicals, which is a fancy name for “antioxidants.”

At the heart of aging lie free radicals. We are exposed to free radicals on a daily basis through UV rays and all of the chemicals and pollutants previously mentioned. Free radical molecules damage our skin (and all tissue) at the cellular level.

They destroy cellular membranes and alter genetic material. As we age, it becomes more and more difficult to fight free radicals and repair the damage. As well, we stop regenerating cells as much as we did when we were younger.

This has many affects on the body such as decreased cardiovascular health. In terms of our skin health, this is exactly why we end up with wrinkled, sagging, fragile skin.

The antioxidants in oolong tea can fight free radicals by stopping the oxidation process that takes place when free radicals steal the electron from healthy molecules in our bodies.

Antioxidants are also imperative for repairing the damage already incurred and regenerating cells. Drinking oolong tea on a daily basis can improve you skin health. Healthy skin is beautiful skin!

Oolong tea is available in many forms, but wu yi is one of the best tasting at a moderate price. A few peaceful mugs of tea a day to improve your overall health and produce gorgeous, youthful skin! It doesn’t get much easier than that! Why wait? Click on the link below and fight premature aging today!!

Cheers!

==>> Click here to check out our favorite Oolong Tea

Caitlin

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