Archive for the ‘Celebrity Diets’ Category

Why Do the Stars Love the Tracy Anderson Diet?

Thursday, July 21st, 2011

The Tracy Anderson Diet is taking Hollywood by storm!

Yet another diet in Hollywood has emerged and hit the news as being THE diet to achieve the ideal slender, sculpted figures that grace the red carpet. It seems everyone from Gwyneth Paltrow to Courtney Cox and Madonna love this new diet, but why?

(Courtney is still looking great)

(No Comment)

Critics do not seem to like the Tracy Anderson diet. For one, the Tracy Anderson diet is a macrobiotic diet, which is strict to say the least. Many feel dieters just won’t be able to stick with the plan.

Whole grains and vegetables with a few servings of fish now and again are the main components of the Tracy Anderson diet. Critics feel this can lead to nutritional deficiencies in important nutrients such as calcium and vitamin D.

They also feel the Tracy Anderson diet is simply too low in calories, which can lead to extreme weight loss and potentially, anorexia.

The other critics are the personal trainers which feel her exercises are too simplistic. Some of the exercises in the Tracy Anderson diet include pliates and arm circles. Trainers tend believe these exercises will not lend to sculpted arms and legs, and instead, women should be using weights and challenging the muscles more.

So, all of the criticism and still, Hollywood stars and the public at large seem to be loving the Tracy Anderson diet. Why?

Well, for one, it probably does work and work very well. Just look at Gwyneth, Madonna and Courtney. They all sport gorgeous physiques! So, let’s go back and look at the criticism and see if you should be following the Tracy Anderson diet.

Too strict? The Tracy Anderson diet is strict, but it’s also a way of life. In fact, the word macrobiotic means “great life.” Once you start eating more naturally as the diet advocates, you’ll feel amazing and likely never go back to eating loads of meat and other typical Western cuisine.

(Tracy Anderson-Who doesn’t want a body like that!)

Nutritional deficiencies? Gwyneth Paltrow was recently diagnosed with osteopenia, which means she has low bone density. This could just be genetics or the fact that she avoids sunlight.

Take a supplement with the Tracy Anderson diet and catch some rays and likely, you’ll be okay. Also, eat plenty of dark leafy greens, which are a great source of calcium, especially if you add a little apple cider vinegar to the leaves.

What about rapid weight loss and anorexia? You may have quick weight loss at first, but your body will adjust and you can also adjust how rapidly you lose weight by eating a bit more if you notice the scale dropping too fast.

As far as anorexia? Anorexia is a complicated physical, mental and emotional eating disorder and while someone who is already anorexic or has those tendencies may be harmed by the Tracy Anderson diet, most dieters are safe.

And what of the trainer critique? Tracy Anderson’s exercises work because she does challenge the muscle through repetition. You may think those arm circles and Pilates are nothing until you’ve done them a 100 times!

Caitlin

Cheers

Posted in Celebrity Diets | Comments Off

Is the Gwyneth Paltrow Diet the Most Extreme Diet?

Thursday, July 21st, 2011

Is the Gwyneth Paltrow Diet healthy?

Gwyneth Paltrow’s country singing debut may not have been her only mistake in the last decade or so. Apparently, her eating habits over the last several years have left her in a rather brittle situation.

The Gwyneth Paltrow diet may have contributed to her extreme vitamin D deficiency, which has caused the actress to suffer from a condition called osteopenia. Osteopenia is a condition in which bone density is low, but not low enough to be classified as osteoporosis, though it is a precursor to osteoporosis.

Why would the Gwyneth Paltrow diet cause her to have low bone density and become subject to brittle bones and fractures? Well, the Gywneth Paltrow diet is a macrobiotic diet which consists mainly of whole grains, fruits, vegetables and a bit of fish. The diet has kept the actress super slim over the years, but is it really harmful or the most extreme diet?

(You need more sun exposure Gwyneth!)

Actually, the macrobiotic diet being a mostly vegetarian type diet, is rather healthful. Some regard the Gwyneth Paltrow diet as being a way of life as macrobiotic means “great life.”

One of the benefits of the Gwyneth Paltrow diet is that it is high in fiber. Diets high in fiber are heart healthy and also beneficial towards weight loss and cancer prevention. It is also high in micro-nutrients such as phytochemicals that are loaded in antioxidants. In this light, the Gwyneth Paltrow diet is also an anti-aging diet, fighting all of those free radicals that age us!

The Gwyneth Paltrow diet is also low in saturated fats. Not only does this promote weight loss, but it also helps prevent heart disease. To boot, the fats in the diet are mono and polyunsaturated fats, which help lower bad cholesterol and raise good cholesterol.

So, what’s up with those brittle bones? Is Gwyneth’s condition caused by her diet? The Gwyneth Paltrow diet may be low in calcium and it certainly lacks vitamin D because it does not include consuming dairy products. We began fortifying dairy products with vitamin D years ago. Still, if done correctly, the Gwyneth Paltrow diet does not have to contribute to poor bone health.

Dark leafy greens contain calcium, as do other vegetables. If Gwyneth made sure she ate plenty of these guys, possibly with some apple cider vinegar to help make the calcium from the greens more absorb able, she would probably get more calcium. This coupled with a calcium and vitamin D supplement may have been all she needed along with one other key factor in maintaining vitamin D.

Sunlight! The human body manufactures natural vitamin D via the sunlight. So, rather than blame the Gwyneth Paltrow diet and Gwyneth’s super slim figure on her current bone issues, you might consider her pale skin!

Everyone should spend some time in the sun to make sure they receive enough sunlight to maintain adequate vitamin D levels. So, darken up Gwyneth! Don’t worry. All of those healthy foods you are consuming will help keep your youthful complexion!

Caitlin

Cheers

Posted in Celebrity Diets | Comments Off

Why Does the Megan Fox Diet Irritate Doctors?

Tuesday, July 19th, 2011

The Megan Fox Diet Is Controversial

Everyone knows Megan Fox for her role in Transformers and of course, her smokin’ hot body. Apparently, she’s even been told to gain weight in order to obtain certain roles. However, her biggest critic is not the film audience or casting directors.

The Megan Fox diet has doctors criticizing the young, slender actress! Why?

There are a few reasons why doctors do not care for the Megan Fox diet. For one, and this is a valid reason, too many people may hear about the Megan Fox diet and think that they can lose weight simply by consuming apple cider vinegar mixed with water (needs to be diluted!).

(Megan Fox’s favorite tonic)

Just like any celebrity diet trend, the Megan Fox diet will surely attract those looking for a quick fix, and it’s just not that simple. Though apple cider vinegar has been used for centuries as a weight loss tonic and more, you simply must follow a healthy diet and exercise plan to receive the full benefits.

So, doctors definitely don’t want people slurping down apple cider vinegar diluted in water and continuing to eat poorly while trying out the Megan Fox diet.

However, the other reason the Megan Fox diet has doctors in a frenzy is because it is largely based on the phytochemical content of apple cider vinegar, and quite simply, scientists are merely beginning to uncover all the benefits of phytochemicals. What does this mean?

(Is Megan Fox too skinny?)

A lack of time for adequate studies on the benefits of the Megan Fox diet and the phytochemicals contained in apple cider vinegar that help you lose weight.

Is this a valid argument? Not in my opinion. Sure, you can’t rely on just apple cider vinegar tonic to lose weight. You must follow a decent diet and get a little exercise, but I’m not going to wait around for scientists to figure out exactly why apple cider vinegar has so many amazing health benefits.

Apple cider vinegar has been used for centuries for medicinal purposes, so whether it’s a part of slender Megan Fox’s diet regime, is unimportant. What is important are the amazing health benefits you can expect if you follow the Megan Fox diet correctly.

Apple cider vinegar and the Megan Fox diet plan can help you suppress your appetite. This is why you drink the apple cider vinegar tonic prior to eating. You won’t feel like you need to eat as much! Secondly, apple cider vinegar increases your energy levels, so you’ll be more inclined to exercise.

The Megan Fox diet and apple cider vinegar can increase your metabolism as well, meaning you’ll burn more fat. It can also help reduce bloating!

Finally, apple cider vinegar tonic found in the Megan Fox diet can help stabilize blood sugar. This is very important for weight loss. Increases in blood sugar can lead to an increase in abdominal fat as well as a heightened craving for more sugar.

Will you be as skinny as Megan Fox if you try the Megan Fox diet? Maybe, maybe not. Part of this depends on your genetic make-up, but your success with the Megan Fox diet is also reliant on following a sensible diet plan and working out.

Caitlin

Cheers

Posted in Celebrity Diets | Comments Off

What’s Going on with Celebrity Diets? Watch Out for the Snooki Diet!

Monday, July 18th, 2011

The Crazy World of Celebrity Diets

Wow! Just when you think you’ve heard it all in the celebrity diets world, there are even crazier diet trends that have celeb’s bouncing up and down on the scales!

Snooki recently embarked on the infamous cookie diet. This celebrity diet is a replacement plan in which two of your three meals are replaced with a nutritious cookie. A lot of people including celebrities prefer meal replacement diets because there’s little planning required. Grab the cookie and head out the door!

Ultimately, calories are slashed and this is why Snooki may lose a little weight in the beginning, but put the weight back on later when she begins to eat normally again. Unless of course, she decides to go back to her high school trend of eating nothing but ice cubes.

(Pass me the cookie Snooki!)

Which Celebrity Diet is the craziest

Mariah Carey’s celebrity diet includes nothing but purple foods rich in phytochemicals such as reseveratrol. The idea? Anti-aging and weight loss in one! Does this celebrity diet work? Probably not. Purple fruits are healthy as an occasional snack, but low in protein and high in sugar. This could be part of the reason this songbird has remained a little on the heavy side.

Jennifer Aniston reportedly used a baby food cleanse celebrity diet to drop weight for a film role. The baby food cleanse involves consuming jars of baby food for two of your three meals, which is again, a replacement meal that leaves a person with a mere 600-700 calories per day.

(I wonder if the Dutch apple dessert baby food is in this celebrity diet? Yum!) Lucky for Aniston, she’s an avid exerciser, so she probably will remain in good shape even after she gains the weight back on this celebrity diet.

(Bon appétit Jennifer)

Other celebrity diet trends? Well, some choose to only eat certain foods. Milla Jovovic ate nothing but oatmeal, artichokes and salmon to drop her baby weight. Victoria Beckham (Posh Spice) ordered the spice girls to watch their weight by eating nothing but strawberries, edamame and dry lettuce.

Celebrity dieter Renee Zellweger lost her Bridget Jones’ pounds via ice cubes, tuna, dry lettuce and raw veggies. Not a bad plan considering she worked out religiously and lean protein like tuna is a pretty sound choice, and of course, raw veggies are always an excellent celebrity diet plan!

Kylie Minogue is a fan of the celebrity grapefruit diet; however, Jennifer Lopez has simplified the grapefruit diet trend by just “sniffing” the grapefruit oil she carries around in a vial. Opera singer Kumiko Mori started a celebrity diet trend in Japan by eating a banana every morning with a glass of room temperature water. Apparently, Japanese stores can’t keep enough bananas in stock!

While all of the above celebrity diet plans are relatively harmless (although the weight will likely be regained or never lost in the first place), Brittney Spears used to follow a pretty dangerous celebrity diet trend using Aderrall (ADD drug and stimulant) combined with laxatives! Yikes!

Caitlin

Cheers

Posted in Celebrity Diets | Comments Off