The Apple Cider Vinegar Diet is making a comeback!
The Apple Cider Vinegar Diet seems to be-the rave right now. That really shouldn’t be surprising since detox and cleansing diets have become so popular in recent years, and the Apple Cider Vinegar Diet definitely fits this category.
So how is apple cider vinegar made? Fermenting apple juice turns into alcoholic apple cider, which in turn interacts with oxygen turning the alcohol into acetic acid. Acetic acid combined with apple pectin is the bases of Apple Cider Vinegar and for centuries, it has been made and used by many different cultures.
The Cider Vinegar Diet is not new!
The Cider Vinegar Diet is not new. It seems even Hippocrates, the father of modern medicine, highly praised this diet and the medicinal qualities of apple cider vinegar. But it dates even farther back. Egyptian pottery that has been uncovered was found to have traces of apple cider vinegar and it is suspected that even back then it was used to boost the metabolism, which was thought to burn fat. Then back in the 1820’s Lord Byron popularized the Apple Cider Vinegar Diet as the “diet miracle,” so its history is long.
You may have thought the Apple Cider Vinegar Diet was all about burning fat and losing weight, and while that certainly is important it’s benefits are far reaching. It seems that just 8 teaspoons of apple vinegar before each meal can provide these health benefits.
Weight Loss – It is believed Apple Cider Vinegar reduces food cravings and helps the body to burn fat, thereby making it an excellent tool in weight loss. There is also some indication that it may help to lower ones glycemic index.
Lower Cholesterol – A recent study done in 2006 indicated that the Apple Cider Vinegar Diet reduced bad cholesterol levels. While larger studies are necessary this is promising and it certainly can’t hurt.
Lower Glucose Levels – There have been several studies done pertaining to how apple cider is able to lower blood glucose, by slowing the digestion of starches. This is yet another indication of how Apple Cider Vinegar Diet can help a person to lose weight.
Alkaline Acid Balance – Many believe that a person is much healthier if the body’s alkaline level can be kept at 7.4%. When the body is in this zone it seems not only does a person stay healthy, keeping an optimum weight becomes far easier.
High Levels of Pectin – The high levels of heterosaccharide that are found in pectin can help alleviate sore throats, mouth ailments, and other related symptoms.
Acidic Properties – The acidity does a good job of cleaning the digestive tract and it also removes calcium deposits from blood vessels and joints.
Arthritis Pain – The Apple Cider Vinegar Diet helps to gather toxic waste responsible for arthritic pains. By helping to excrete the toxicity from the body pain is reduced.
Strong Bones – All that calcium, manganese, silicon, magnesium, and iron helps to build strong bones.
Yeast Infections – You may be surprised to learn Apple Cider Vinegar Diet can reduce Candida responsible for yeast infections. It’s quick and effective.
Chest Congestion – It seems ACV is a popular remedy for chest congestion and flu.
Besides the health benefits does the Apple Cider Vinegar Diet really work? There are so many fad diets that come and go, it’s no surprise that there’s a bit of skepticism as to whether this is any different than any of those fad diets. Many might wander what good it could really do taking cider vinegar, but many swear by it.
The vinegar diet works by detoxifying the liver, which is very important in any weight loss program. By speeding up your metabolism it burns more calories and helps to reduce the appetite.
All you need is a couple of teaspoons of ACV mixed in water before each meal. If you can’t imagine taking it straight up then you can purchase capsules or tablets. It’s recommended to get the maximum benefit take lecithin, Vitamin B6, and kelp.
The Apple Cider Vinegar Diet has quite a following from those just looking to lose a little weight to those that are obese and hoping to lose a lot of weight. Even children have successfully used this diet.
If you are overweight and you are hoping to lose some weight; if you are looking to lead a healthier lifestyle; and if you are tired of yo-yo diets, why not take a closer look at the apple cider vinegar diet.