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| How to build muscle |
 Are you tired of being called the skinny guy? Sick of trying to get ripped and yet having no luck? Off to the gym every day and yet your weight training routine is leaving you with little results? If you are frustrated you certainly aren’t alone, yet it doesn’t have to be complicated. There are things you can do to build muscle, get ripped, and look great in no time at all. One of the best no nonsense programs for muscle building is Vince DelMonte’s program. He’s put his money where his mouth is. This once skinny guy now packs a six pack, muscle mass, and promotes the program he used to get ripped.The first thing you need to realize is that it’s actually the muscle industry hasn’t been exactly truthful and that all those supplements, busting your butt at the gym 6 days a week, and eating just the right foods isn’t what you need to do to get ripped. Building muscle mass isn’t as complex as they would like you to believe. The firs thing you need to do is dump out the supplements that are doing nothing for your muscle building.
First let’s look at the four steps to muscle building according to Vince. It’s the simplest weight training routine you’ll ever use.
1. Make a commitment to lift weights a 3 to 4 times each week. What you want to do is stimulate your muscles using resistance. This is what causes you to gain mass. Rest is as important as the your weight training routine. So go home and rest the muscle and let it heal. Feed it right (more about that later) and it will grow big. You just need to continue to repeat the process. You should be working out every 72 hours.
2. To gain weight and build muscles you need to eat 5 to 7 times a day. Forget the big meals and go for many small balance meals that include a balance of proteins, fats, and carbohydrates. If you are trying to build muscle then you must eat at least 15 times your body weight. Carbs should make up 45% of your diet, fat 20%, and protein 35%. The majority of your meals should be made up of solid foods not liquid replacement supplements.
3. Stretch, stretch, and then stretch some more. It’s the biggest error in bodybuilding and in any weight training routine. Stretching helps to keep the tissue at it’s normal length. Remember weight training shortens it and so over time without stretching it will become bigger but slower and weaker and much more likely to become injured. You need to spend half as much time stretching as you do muscle building, so if your weight lifting is for 3 hours a week then your stretching should be for an additional 1 ½ a week.
4. If you are going to take supplements make sure they have been on the market for a minimum of 3 years. Avoid new supplements and you can avoid all the wasted money on marketing hype. Most supplements are long gone by the 3 year mark and the few remaining you can consider. What you want to consider is a good multi-vitamin, fish oil, and protein powder.
Speaking of protein powder do you really need it? It’s not absolutely necessary to gain muscle mass but it’s difficult to get the needed 400 grams of protein per day in food. Protein supplements are actually a much easier and much more affordable way to get the necessary amount of protein. But at the end of the day they are still a supplement and there’s nothing that can outperform whole foods. Most of your protein should come from eggs, fish, and poultry.
We couldn’t possibly give you the entire benefit of Vince Delmonte’s No Nonsense Muscle Building, but you quickly can see that this is a simple program that anyone can follow. Whether you’re a skinny guy looking to get ripped or gain weight, an overweight guy looking to trade fate for building muscles, or whether you’re female, this program can work for anyone.
In fact, why not take a few minutes to see why this muscle building program is actually so different from the many that are on the market? You’ll quickly see that for anyone that wants to cut through the marketing hype and get down to the business of building muscles quickly this could certainly be the answer. After all it has been for thousands so why not see what it can offer you?
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